Introduction:
Momentum, friends, environment, and self-care are all important factors that can influence our lives. In this blog post, we will explore seven practical steps to untangle ourselves from negative patterns and start living a more fulfilling life.
Never disrespect momentum
Momentum is a powerful force in your life. When you have momentum, keep it up and continue taking action. It's like riding a wave – once you stop paddling, you lose it. So, stay committed and keep moving forward.
Cut out bad habit friends
Avoid friends who only bond over bad habits. By cutting out these friends, you also cut out the habits they perpetuate. It's important to distance yourself from friends who don't align with your new identity. Analyze your friendships and question if you would still enjoy spending time with them. Cut out friends who keep you stuck in bad habits.
Get direct sunlight in the morning
Spend 10 minutes on your balcony or meditating. Take a walk or go to a beach. Getting direct sunlight in the morning can have numerous benefits for your mental and physical well-being. It boosts your mood, increases vitamin D levels, and kick-starts your day on a positive note.
Have a clean desk
Cleaning your desk creates a clutter-free workspace, allowing you to focus better on your work. A clean desk gives you a sense of satisfaction and motivates you to get work done. So, declutter your desk regularly and create an environment that promotes productivity.
Unfollow Instab Baddies and protect your mind from unconscious programming
Save yourself from the conditioning and programming of music. It's important to consciously analyze things and make informed decisions about what influences your mind. Unfollow irrelevant Instagram accounts and stop comparing yourself to others on social media. Focus on personal growth before seeking validation from others.
Try fasting for as long as you can
Intermittent fasting or extended water fasts can reset insulin and caffeine sensitivity. Fasting has spiritual benefits and can bring you closer to a higher power. Explore different fasting methods and find what works best for you. Start with smaller fasting intervals and gradually increase the duration.
Conclusion:
Taking steps to unclutter our lives and break free from negative patterns can be transformative. Remember, change may not happen overnight, but by implementing these steps consistently, you can create lasting change and live a more fulfilling life.